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Even with young babies you can start a bedtime ritual. You may sing a little song, kiss her goodnight, find the dummy (if she has one) and then give a gentle. Put your baby to bed drowsy but awake. After your bedtime routine, put your baby to bed drowsy but awake, which will encourage her to fall asleep independently. Every evening at bedtime, swaddle your little one, turn on rough white noise as loud as a shower, feed and burp her, let her fall asleep in your arms and then.

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Encouraging good sleep habits · Follow a consistent, calming bedtime routine. Overstimulation in the evening can make it difficult for your baby to settle to. Make as little noise as possible, and avoid moving your baby around. Ideally, you want to avoid waking her “all the way up.” But if that isn't possible, at. Settling my baby · Hold your baby in your arms until they fall asleep. · Use gentle rhythmic patting, rocking, stroking, talking, or softly singing before putting.

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Every evening at bedtime, swaddle your little one, turn on rough white noise as loud as a shower, feed and burp her, let her fall asleep in your arms and then. Sleep While the Baby Sleeps · Skip Household Chores · Share Nighttime Baby Duties · Place the Crib Near Your Bed · Ask Friends and Family for Help · Take Advantage. Helping your baby fall asleep · Allowing time for naps each day as needed for your baby's age. · Not having any stimulation or activity close to bedtime.