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Mar 30,  · In recent years, high protein diets are among the most popular, whether the protein is consumed as a supplement (protein shakes for body builders!) or simply a larger than usual portion of a balanced diet (such as The Zone, Atkins or Paleo Diets). You could get 46 grams/day of protein in 1 serving of low-fat greek yogurt, a 4 oz. serving of.

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Jun 08,  · The totals for the day were 85 grams of protein (40 grams more than the day before), 10 grams of carbs (10 grams less than the day before), and lots of fat.